Short videos: Healthy lifestyle habits, nutrition, arthrosis

Living with a chronic disease isn’t always easy. Adopting healthy lifestyle habits can help alleviate discomfort and improve your condition. Here are a few short video clips on nutrition, healthy lifestyle habits, and hip and knee arthrosis.

Are you participating in the CISSS du Bas-Saint-Laurent’s chronic disease program?
You received a letter indicating which video clips you should watch:

To meet with a kinesiologist or a nutritionist: watch the video clips on nutrition and healthy lifestyle habits.
To meet with a physiotherapist for hip or knee arthrosis: watch the video clip on arthrosis.

Video clips on nutrition

You’re not able to watch the videos? Click here (Part 1 and Part 2). (in French)

Video clips on kinesiology

You’re not able to watch the videos? Click here (Part 1 and Part 2).

Video clip on hip and knee arthrosis

You’re not able to watch the video? Click here (in French)

Video viewing acknowledgment form

You received an invitation to watch these videos after a referral from your doctor or nurse as part of your follow-up with the chronic disease team in Rimouski? Thank you for watching and completing the video viewing acknowledgment form. This step allows you to confirm whether you would like to register with the chronic disease team in Rimouski.

Do you live in another MRC in the Bas-Saint-Laurent region and would like to be followed by one of our teams? Thank you for letting us know by filling out the Contact information section of the video viewing acknowledgment form.

Thank you for filling out the video viewing acknowledgment form (in French) once you’ve watched the video clips.

SMART objectives tool

To help you reach your objectives in terms of healthy lifestyle habits, download or print this tool.

To find out more about the SMART process, consult this website.